Unveiling :: Self-indulgence isn’t compassion
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
At the center of your being, you have the answer. – Lao Tzu
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
The deadly insurrection of January 6th will be seared in our memories. But how can we find a way to cultivate equanimity in the aftermath?
The next aspect of the Buddha’s Noble Eightfold Path we’ll explore is Wise Action. We can all easily come
A More Effective Way to Dealwith Destructive Behavior The spacious mind that arises out of the regular practice of meditation