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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: self-destructive behavior

October 29, 2021 awareness / focus / meditation / self-destructive behavior / self-loathing

Unveiling :: Self-indulgence isn’t compassion

If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.

January 8, 2021 cause of suffering / delusion / environment / greed / meditation / self-destructive behavior / three poisons / volunteer

January 6th, 2021: a Buddhist perspective

The deadly insurrection of January 6th will be seared in our memories. But how can we find a way to cultivate equanimity in the aftermath?

February 18, 2017 accomplishment / change / Eightfold Path / healthy living / self-destructive behavior / Spacious Action / Wise Action

Wise Action

  The next aspect of the Buddha’s Noble Eightfold Path we’ll explore is Wise Action. We can all easily come

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March 26, 2009 addiction / habit / http://schemas.google.com/blogger/2008/kind#post / inquiry / quit / self-destructive behavior / spaciousness / Wise Action

Even Bad Habits Don’t Deserve to be Kicked!

A More Effective Way to Dealwith Destructive Behavior The spacious mind that arises out of the regular practice of meditation

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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