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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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Category: self-discovery

February 5, 2021 Mark Coleman / meditation / self-discovery / self-inquiry

Dancing with your questions

A quote from Rainer Maria Rilke sparks an exploration into self-inquiry, and the encouragement to love the questions themselves.

October 23, 2020 cause of suffering / inner wisdom / inquiry / low self-esteem / meditation / self-discovery

How to dis-empower painful memories

A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.

October 3, 2020 Avatamsaka Sutra / Garland Sutra / Huayan Buddhism / Mahayana / meditation / no separate self / self-discovery / Theravada / Wiser Self

Aha! Ha, ha, ha!

Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.

December 14, 2019 consciousness / Eightfold Path / five aggregates / meditation / no self / self-discovery / Wise View

You are not alone!

It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.

November 23, 2019 Eightfold Path / identity / meditation / no self / self-discovery / self-image / thoughts / Wise View

Are you thinking what I’m thinking?

Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your

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October 19, 2019 Eightfold Path / insight / meditation / self-discovery / self-exploration

The Sorting Room

In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy

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August 17, 2019 being present / eating / family / holidays / inner exploration / loving kindness / meditation / metta / noticing / relaxation / Right Speech / self-discovery

What I learned on my summer vacation

Life lessons abound, and a family vacation is full of them!

March 8, 2019 awareness / meditation / self-discovery

You are not broken and you don’t need fixing.

This YouTube video of two teenagers who have never seen a rotary phone before is fun and fascinating to watch.

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June 9, 2018 Be a Lamp Unto Yourself / inquiry / insight meditation / meditation / self-discovery / truth

“Be a lamp unto yourself.” – Buddha

In our exploration of the nature of truth, how we go about investigating is as important as what we discover.

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April 7, 2018 empowerment / experiential exercise / inner critic / inquiry / meditation / self-discovery / self-exploration

Inquiry Series: Question #5

In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?
  • Why do we meditate?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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