How to dis-empower painful memories
A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.
Category: self-discovery
Aha! Ha, ha, ha!
Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.
You are not alone!
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.
Are you thinking what I’m thinking?
Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your
The Sorting Room
In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy
What I learned on my summer vacation
Life lessons abound, and a family vacation is full of them!
You are not broken and you don’t need fixing.
This YouTube video of two teenagers who have never seen a rotary phone before is fun and fascinating to watch.
“Be a lamp unto yourself.” – Buddha
In our exploration of the nature of truth, how we go about investigating is as important as what we discover.
Inquiry Series: Question #5
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
Cultivating with the core insights
In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy
