Unveiling :: You don’t need fixing
When you realize you don’t need fixing, engaging in life in a meaningful way becomes possible.
Category: self-loathing
Unveiling :: Self-indulgence isn’t compassion
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
What’s in a Name?
Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’
After meditation, gentle investigation
Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated
Meditation & Creativity: Process vs. Product
We have been talking about creativity and the challenges to getting into a free flowing creative mode. We are exploring
Why practice metta meditation?
Sending metta (loving kindness) to ourselves and others has value whether or not you believe that it is effective! If
STEPHANIE NOBLE 