What’s in a Name?
Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’
Category: self-talk
Why I teach a women’s group
When I guest teach elsewhere people often come up to me afterwards and ask where else I teach. When I
Insights into Inner Rudeness
Our recent review of four obstacles to sending metta came from a series of insights. An insight is a naturally
