First Foundation of Mindfulness: Elements
The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness
"At the center of your being, you have the answer." – Lao Tzu
"At the center of your being, you have the answer." – Lao Tzu
The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness
