shame – STEPHANIE NOBLE

Contemplation of the Body – First Foundation of Mindfulness

We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is

This blog has over 400 posts from dharma talks by insight meditation teacher Stephanie Noble, as she applies the Buddha’s teachings to improve life here and now.
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The writing is all original content.
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Her poems have been published in Buddhist Poetry Review, Light of Consciousness and The Mindful Word among many other publications.

Stephanie does not represent any organization. These posts are expressions of her understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’

May this blog help to light your path and lighten your spirit.

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	Stephanie Noble on Are your goals getting in your…
	Bill Wickliffe on Are your goals getting in your…
	Laurie on Are your goals getting in your…
	Laurie on Are you overdoing or unde…
	Stephanie Noble on Each moment is a fresh st…