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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: should

June 19, 2012 hope / should / utopia

What would a ‘should’-free world look like?

In all this discussion of ‘should’ I am sure there are those who are concerned aboutwhat a should-free world look

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June 10, 2012 experiential exercise / http://schemas.google.com/blogger/2008/kind#post / inner exploration / procrastination / should

Why do we procrastinate?

Noticing the word ‘should’ when it shows up in our thoughts gives us creative opportunity for exploration. We hear the

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June 5, 2012 children / parenting / should

Should-free Parenting

We have been discussing how the word ‘should’ and its fellow scolders like ‘must’ and ‘ought’ crop up repeatedly in

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May 29, 2012 http://schemas.google.com/blogger/2008/kind#post / people pleasing / should / tree analogy

Shallow Rooted ‘Should’ – our exploration continues

I have used this image of the tree and its roots system sinking deep into the nourishing soil to discuss

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May 20, 2012 connection / http://schemas.google.com/blogger/2008/kind#post / inner exploration / should

A meditation on the uselessness of ‘should’

I once said to my mother ‘I feel sad.’ She said, ‘Well, you shouldn’t.’‘Should.’ It’s a real buzz-kill. It lops

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November 23, 2011 gratitude / middle way / should

Gratitude – a gift, not an instruction

Thursday morning my dharma talk was about gratitude. All week I had been noodling around about the concept of gratitude.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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