What are you cultivating in your life?
Cultivate is a very accurate and satisfying word for what we do in meditation. We cultivate spaciousness. We cultivate ease.
Category: spaciousness
Eightfold Path: Spacious Intention
In our last exploration of the Eightfold Path two years ago, I said that Right or Wise Intention is the
The Spacious Eightfold Path
In the summer we studied the First and Second Noble Truth, and then the Third in September. We decided to
Noticing: Thoughts on the Beach
Walking on the ocean’s edge yesterday, I noticed huge clumps of kelp, all tangled like beached whales. This, I thought,
Even Bad Habits Don’t Deserve to be Kicked!
A More Effective Way to Dealwith Destructive Behavior The spacious mind that arises out of the regular practice of meditation
Meditation, Spaciousness & Letting Go
The tight tangle of our lives becomes more spacious through the regular practice of meditation. We find that increasingly we
Why practice metta meditation?
Sending metta (loving kindness) to ourselves and others has value whether or not you believe that it is effective! If
STEPHANIE NOBLE 