Cultivate is a very accurate and satisfying word for what we do in meditation. We cultivate spaciousness. We cultivate ease.
In our last exploration of the Eightfold Path two years ago, I said that Right or Wise Intention is the
In the summer we studied the First and Second Noble Truth, and then the Third in September. We decided to
Walking on the ocean’s edge yesterday, I noticed huge clumps of kelp, all tangled like beached whales. This, I thought,
A More Effective Way to Dealwith Destructive Behavior The spacious mind that arises out of the regular practice of meditation
The tight tangle of our lives becomes more spacious through the regular practice of meditation. We find that increasingly we
Sending metta (loving kindness) to ourselves and others has value whether or not you believe that it is effective! If