Positions – First Foundation of Mindfulness
Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week
"At the center of your being, you have the answer." – Lao Tzu
"At the center of your being, you have the answer." – Lao Tzu
Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week
STEPHANIE NOBLE 