How embodied awareness leads to wisdom.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
If the Buddha were alive today and took an aptitude test to determine a career path, he would no doubt
Once I told my mother I was feeling down. She said ‘Well, you shouldn’t.’ I knew she was right. It
Every time I come home after a retreat I feel as if I’ve been released into a more natural way
I always enjoy including this Uncle Remus tale when teaching and exploring the concept of dukkha. Now remember how Brer
Over the past many months of exploring the Four Foundations of Mindfulness, we have looked at the nature of impermanence.
Before the holidays, when our minds were distracted with so much else, we began to explore of the Second Foundation
With the First Noble Truth we recognize the fact that there is suffering in life. Though it sounds harsh, this