Unveiling :: Cultivating embodied awareness
How embodied awareness leads to wisdom.
Category: suffering
Unveiling :: How to get out of rabbit holes
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Don’t turn away
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
The Buddha’s cure for what ails us all
If the Buddha were alive today and took an aptitude test to determine a career path, he would no doubt
Where does it hurt?
Once I told my mother I was feeling down. She said ‘Well, you shouldn’t.’ I knew she was right. It
Barnacles can’t dance, but we can!
Every time I come home after a retreat I feel as if I’ve been released into a more natural way
Dat Darn Dukkha
I always enjoy including this Uncle Remus tale when teaching and exploring the concept of dukkha. Now remember how Brer
Three Marks or Characteristics
Over the past many months of exploring the Four Foundations of Mindfulness, we have looked at the nature of impermanence.
Second Look at the Second Foundation of Mindfulness
Before the holidays, when our minds were distracted with so much else, we began to explore of the Second Foundation
Second Noble Truth: Insight
With the First Noble Truth we recognize the fact that there is suffering in life. Though it sounds harsh, this
STEPHANIE NOBLE 