How do you handle transition in your life?
We all have periods of pronounced transition in our lives: We suffer a loss of a loved one, abilities or
Category: Tempel Smith
The Wisdom of the Breath, the last tetrad of the Anapanasati Sutta
The fourth and final tetrad of the Anapanasati Sutta is called the Wisdom Group. Continuing to be present with the
Concentration & The Problem with problems
The word ‘concentration’ is so misleading because of the way we think we need to configure our brains to do
STEPHANIE NOBLE 