Oh, the stories we tell ourselves!
This week, one of my students a few counties away was waiting for an invitation to join the Zoom meditation
Category: tension
Feeling a little tense, are you?
Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once
Tied up in Bows
Often when I am going about my day, I notice varying levels of tension in my body stemming from my
Releasing Tension
In last Thursday’s class we explored the tension we hold in our bodies. During meditation we practiced relaxing and releasing
STEPHANIE NOBLE 