Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Category: thoughts
Unveiling :: How to get out of rabbit holes
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Unveiling Series :: Awakening
The story of the Buddha’s awakening and how the veil metaphor fits in.
Unveiling :: Where the mind goes
When your mind wanders, where does it go?
Veils of perception :: Initial unveiling
A helpful metaphor for understanding the nature of our thoughts.
I’m not very good at meditating
Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.
No apologies for tears
Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.
Bad Mood Rescue Remedy
Do you ever wake up on the wrong side of the bed and things go from bad to worse as
“I am awake” — Gautama Buddha
Siddhartha Gautama must have looked particularly radiant the day someone asked him if he was a divine being. Not surprising,
Are you thinking what I’m thinking?
Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your
STEPHANIE NOBLE 