thoughts – STEPHANIE NOBLE

Rein in unruly thoughts with R.A.I.N.

See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.

Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!

Over 2500 years ago, when Siddhartha Gautama sat under the Bodhi tree intent on awakening, he was repeatedly taunted by

When your mind wanders, where does it go?

A helpful metaphor for understanding the nature of our thoughts.

Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.

Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.

Do you ever wake up on the wrong side of the bed and things go from bad to worse as

Siddhartha Gautama must have looked particularly radiant the day someone asked him if he was a divine being. Not surprising,

Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your

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