Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.
Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.
Do you ever wake up on the wrong side of the bed and things go from bad to worse as
Siddhartha Gautama must have looked particularly radiant the day someone asked him if he was a divine being. Not surprising,
Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your
Thoughts are formed by words that prompt images of places and times that pull our attention away from here and
One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions
Last week I had jury duty, so I made sure my calendar was clear in case I had to serve
In our continuing exploration of the Anapanasati Sutta, the Buddha’s teaching on mindfulness of the breath, we now come to
Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience