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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: thoughts

August 15, 2020 anger / human brain / inner exploration / insight / meditation / Satipaṭṭhāna Sutta / thoughts

Bad Mood Rescue Remedy

Do you ever wake up on the wrong side of the bed and things go from bad to worse as

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July 25, 2020 Buddha / interconnection / meditation / self-doubt / self-image / thoughts

“I am awake” — Gautama Buddha

Siddhartha Gautama must have looked particularly radiant the day someone asked him if he was a divine being. Not surprising,

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November 23, 2019 Eightfold Path / identity / meditation / no self / self-discovery / self-image / thoughts / Wise View

Are you thinking what I’m thinking?

Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your

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July 20, 2019 chanting / meditation / meditation techniques / thoughts / Vipassana

A wacky way into wordless wonder

Thoughts are formed by words that prompt images of places and times that pull our attention away from here and

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August 4, 2018 anger / aversion / difficult emotions / difficult person / meditation / thoughts

Grudges, pet peeves and other tangled mental knots

  One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions

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October 11, 2015 Five Hindrances / future / thoughts / worry

Worried? Read on!

Last week I had jury duty, so I made sure my calendar was clear in case I had to serve

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June 9, 2015 Anapanasati Sutta / emotions / http://schemas.google.com/blogger/2008/kind#post / thoughts

Thoughts & emotions in meditation, continuing the Anapanasati Sutta

In our continuing exploration of the Anapanasati Sutta, the Buddha’s teaching on mindfulness of the breath, we now come to

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March 22, 2015 being present / Five Hindrances / gravitational pull / http://schemas.google.com/blogger/2008/kind#post / mindfulness / thoughts

Gravitational Pull and the Five Hindrances

Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience

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January 20, 2013 emotions / Four Foundations of Mindfulness / Garden/Jungle Analogy / http://schemas.google.com/blogger/2008/kind#post / thoughts

It’s a Jungle In There! Coming into Healthy Relationship with Our Minds

Continuing with our focus on the Third Foundation of Mindfulness… Imagine ‘pleasant’ ‘unpleasant and ‘neutral’ as seeds scattered in the garden

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January 13, 2013 emotions / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / Mary Wagstaff / O Magazine / poem / Third Foundation of Mindfulness / thoughts

Third Foundation of Mindfulness – Awareness of Mental Phenomena

Last week we discussed the Second Foundation of Mindfulness and in class we practiced noting whether a current experience was

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • A watery way to release accumulated tension
  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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