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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: three poisons

September 9, 2022 difficult emotions / don't know mind / experiential exercise / meditation / memory / story / three poisons / veils

Opening windows to freshen our stories

Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.

September 3, 2022 audio recording / aversion / delusion / greed / guided meditation / meditation / self-inquiry / three poisons / veils

The trick to untangling mental knots

It’s not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.

April 30, 2022 awareness / being present / meditation / R.A.I.N. / thoughts / three poisons / veils

Rein in unruly thoughts with R.A.I.N.

See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.

February 4, 2022 Buddha / Eightfold Path / enlightenment / meditation / three poisons / veils

Unveiling :: A gift where we least expect it

Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.

January 8, 2021 cause of suffering / delusion / environment / greed / meditation / self-destructive behavior / three poisons / volunteer

January 6th, 2021: a Buddhist perspective

The deadly insurrection of January 6th will be seared in our memories. But how can we find a way to cultivate equanimity in the aftermath?

October 16, 2020 anatta / cause of suffering / meditation / no separate self / three poisons

Cat Video Dharma

What can cat videos teach us about human nature and the causes of suffering? A lot!

September 5, 2020 environment / meditation / simplicity / three poisons

The Gift of Simplicity

Does this sound familiar?“Something is wrong here. Maybe it’s how I look or how my home looks. Online or in

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August 29, 2020 Buddha / cause of suffering / dukkha / meditation / three poisons

It doesn’t have to be so hard

How do you see your inner life? Often we create treacherous inner landscapes we must navigate. This dharma post offers a better way.

October 5, 2019 guided meditation / meditation / three poisons

Come up for air!

Every swimmer comes up for air and the skillful ones have developed a method of incorporating their breathing so that

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September 28, 2019 Four Noble Truths / illusion / Mara / meditation / middle way / Second Noble Truth / three poisons

If you’re struggling, this will be music to your ears

Another insight the Buddha had upon awakening can help us in our dealings with the Three Poisons of greed, aversion and delusion. We don’t have to make it so hard on ourselves, as this sharing shows.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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