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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: three poisons

April 30, 2022 awareness / being present / meditation / R.A.I.N. / thoughts / three poisons / veils

Rein in unruly thoughts with R.A.I.N.

See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.

February 4, 2022 Buddha / Eightfold Path / enlightenment / meditation / three poisons / veils

Unveiling :: A gift where we least expect it

Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.

January 8, 2021 cause of suffering / delusion / environment / greed / meditation / self-destructive behavior / three poisons / volunteer

January 6th, 2021: a Buddhist perspective

The deadly insurrection of January 6th will be seared in our memories. But how can we find a way to cultivate equanimity in the aftermath?

October 16, 2020 anatta / cause of suffering / meditation / no separate self / three poisons

Cat Video Dharma

What can cat videos teach us about human nature and the causes of suffering? A lot!

September 5, 2020 environment / meditation / simplicity / three poisons

The Gift of Simplicity

Does this sound familiar?“Something is wrong here. Maybe it’s how I look or how my home looks. Online or in

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August 29, 2020 Buddha / cause of suffering / dukkha / meditation / three poisons

It doesn’t have to be so hard

How do you see your inner life? Often we create treacherous inner landscapes we must navigate. This dharma post offers a better way.

October 5, 2019 guided meditation / meditation / three poisons

Come up for air!

Every swimmer comes up for air and the skillful ones have developed a method of incorporating their breathing so that

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September 28, 2019 Four Noble Truths / illusion / Mara / meditation / middle way / Second Noble Truth / three poisons

If you’re struggling, this will be music to your ears

Another insight the Buddha had upon awakening can help us in our dealings with the Three Poisons of greed, aversion and delusion. We don’t have to make it so hard on ourselves, as this sharing shows.

September 17, 2019 anger / climate crisis / delusion / environment / greed / James Baraz / Joanna Macy / meditation / Spirit Rock Meditation Center / three poisons

Reflections on the Climate Crisis Summit at Spirit Rock

Notes and reflections on the climate crisis summit at Spirit Rock.

January 18, 2019 Mary Oliver / meditation / Seven Factors of Awakening / three characteristics / three marks / three poisons

What keeps us from awakening?

At the very center of the graphic chart of all the Buddhist teachings are the Three Marks of Existence: anicca,

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • All tied up in a bow…for now
  • Come in out of the wind!
  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?

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  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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