The retreat centers may be closed for now, but we can take refuge as we shelter in place.
Check out our beautiful new garden altar! We had a consecration ceremony that was deeply touching and meaningful to all involved.
Like many Western insight meditation teachers, I share the Buddha’s teachings as I understand them, but don’t always refer by
“In these challenging times we need this refuge, these ripples of kindness, now more than ever. We are all interconnected.
When we sit in meditation, there are three points of support: the buttocks and two knees, if sitting on a cushion
Last week we talked about the Three Refuges, ‘The Triple Gem’ of the Buddha, the dharma and the sangha, or
I continue to read Buddha’s Brain by Rick Hanson, and I really appreciate learning the scientific findings of the value