Autumnal Equinox
We have been exploring the concept of balance, inspired by the coming of the autumnal equinox, when night and day
Category: upekka
The Middle Way
On our pilgrimage to the sites of the Buddha’s life, we talked a bit about the Middle Way. So, thoughts
Taking Refuge
I continue to read Buddha’s Brain by Rick Hanson, and I really appreciate learning the scientific findings of the value
Meditation & The Four Brahmaviharas
In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,
