Wise Action Keeps Us Moving
At the core of Wise Action is the felt sense of our physical bodies moving through space. So often we
Category: walking meditation
Positions – First Foundation of Mindfulness
Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week
Day Long Retreat
Last Thursday, instead of a 90-minute class, I led a day-long silent retreat at the guest house and gardens of
Curiouser and curiouser
I have been reading Buddha’s Brain by Rick Hanson because it’s the book my class read in my absence and
