Category: weight loss

Find Your True Intention

What is your true intention? Jack Kornfield says that setting a long term intention or vow is like setting the

December 29, 2012 habit / intention / mindfulness / New Years resolutions / smoking / weight loss

New Year’s Resolutions That Work

If you incorporate mindfulness into your New Year’s resolutions, you will achieve them.For example, if your intention is to lose

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Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF, SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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