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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: Wise Intention

July 30, 2021 creativity / Eightfold Path / meditation / veils / Wise Intention / Wise View

Unveiling :: Imagination and creativity

The metaphor of veils and creativity are explored in this dharma post.

January 4, 2020 craving / desire / Eightfold Path / meditation / New Years resolutions / Wise Intention

Each moment is a fresh start

Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from

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July 12, 2019 meditation / wise effort / Wise Intention

Feeling stuck?

For years we’ve had two patio tables that serve no purpose in our garden. I would occasionally think I needed

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January 13, 2018 inquiry / insight meditation / intention / meditation / Wise Intention

Inquiry Series: Valuable Question #1

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

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September 23, 2017 Buddhist teachers / cause of suffering / craving / Four Brahmaviharas / freedom / grasping / habitual patterns / inquiry / preferences / Wise Intention

Are you imprisoned by your preferences?

In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,

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January 15, 2017 Eightfold Path / self-exploration / wise effort / Wise Intention

Do You Get an ‘A’ for Effort?

As we look at the aspects of the Buddha’s Noble Eightfold Path, at first glance Wise Effort seems the easiest

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October 1, 2016 experiential exercise / intention / Paramis / Paramitas / peace / Resolve / Right Intention / sensing into the body / Uncategorized / Wise Intention

Peace empowers intention, but what is peace?

I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two

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September 20, 2016 inner aspects / inner dialog / inner exploration / intention / Paramis / Paramitas / Resolve / Right Intention / Uncategorized / wise inner voice / Wise Intention

Resolve

  Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the

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July 1, 2016 Anne Cushman / impatience / Paramis / Paramitas / patience / Wise Action / wise effort / Wise Intention

Patience is not just waiting around

Patience is considered a virtue, yet in our go-getter culture where decisive action and taking the lead is prized, patience

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August 25, 2013 http://schemas.google.com/blogger/2008/kind#post / intention / motivation / Wise Intention

Wise Intention to the rescue!

Intention plays such an important role in our lives but so often we are completely unaware of what our intentions

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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