Wise Intention – STEPHANIE NOBLE

Each moment is a fresh start

Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from

For years we’ve had two patio tables that serve no purpose in our garden. I would occasionally think I needed

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,

As we look at the aspects of the Buddha’s Noble Eightfold Path, at first glance Wise Effort seems the easiest

I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two

Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the

Patience is considered a virtue, yet in our go-getter culture where decisive action and taking the lead is prized, patience

Intention plays such an important role in our lives but so often we are completely unaware of what our intentions

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