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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: Wise Speech

February 19, 2022 meditation / Relationship / veils / Wise Speech

How to share a veil skillfully for better relationships

Having explored a veil of thoughts on a subject, we’re better able to share it with others without feeling we have something to prove or defend.

January 30, 2021 empowerment / meditation / Wise Action / Wise Speech

You’ve always had power. Please use it wisely!

How to discover your own power.

January 16, 2021 compassion / intention / interconnection / listening / meditation / Wise Speech

Learning to listen can change the world

Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.

November 20, 2020 anger / empowerment / meditation / parenting / Wise Speech

Don’t mess with Mama Bear!

A fierce mama bear had me trapped in the corner of a big box store. Oh my!

September 19, 2020 death / illness / loss / meditation / metta / Wise Action / Wise Speech

Being a friend in times of need

When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.

April 17, 2020 Buddha / Eightfold Path / listening / meditation / Wise Speech

Words weave us together or tear us apart

Sheltering in place can be like a refuge, or it can be like a pressure cooker. And one thing that

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February 15, 2020 cooking pot analogy / Eightfold Path / insight meditation / meditation / Wise Action / Wise Livelihood / Wise Speech

What’s that smell?

The aroma rising from something cooking occurs long after all the ingredients have been chopped, measured, mixed and heated. Yet,

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November 17, 2018 inner exploration / meditation / Wise Speech

What insurmountable obstacles are shaping your experience?

Nazare, a quiet little fishing village in Portugal, has become a primo world surfing spot because the waves can get

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February 10, 2017 empowerment / politics / Right Speech / Spacious Speech / Wise Speech

The words you use shape your world

As we continue to look at the Buddha’s Noble Eightfold Path, we come to Wise Speech. Traditionally wise speech is

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December 13, 2015 holidays / Right Action / Right Speech / social anxiety / Wise Action / Wise Speech

Is your mouth getting you in trouble?

This time of year we can get into a lot of trouble with our mouths. What goes into them can

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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