How to discover your own power.
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
A fierce mama bear had me trapped in the corner of a big box store. Oh my!
When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.
Sheltering in place can be like a refuge, or it can be like a pressure cooker. And one thing that
The aroma rising from something cooking occurs long after all the ingredients have been chopped, measured, mixed and heated. Yet,
Nazare, a quiet little fishing village in Portugal, has become a primo world surfing spot because the waves can get
As we continue to look at the Buddha’s Noble Eightfold Path, we come to Wise Speech. Traditionally wise speech is
This time of year we can get into a lot of trouble with our mouths. What goes into them can
I couldn’t end our exploration of the use of words without visiting poetry, for poetry is the natural outpouring of