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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: Wise View

December 31, 2019 challenges / meditation / New Years / Wise View

Happy New Year!

As we continue our exploration of the Buddha’s Noble Eightfold Path, we culminate our look at Wise View with a

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December 14, 2019 consciousness / Eightfold Path / five aggregates / meditation / no self / self-discovery / Wise View

You are not alone!

It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.

December 7, 2019 Eightfold Path / five aggregates / meditation / urges / volition / Wise View

Urges, impulses & intentions – oh my!

Have you ever regretted something you said or did? Of course. We all have. But what made us say or

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November 23, 2019 Eightfold Path / identity / meditation / no self / self-discovery / self-image / thoughts / Wise View

Are you thinking what I’m thinking?

Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your

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November 16, 2019 Eightfold Path / five aggregates / meditation / preferences / Wise View

Are you defined by your yum, yuck or yawn?

(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering

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November 9, 2019 Eightfold Path / five aggregates / meditation / no self / Right View / three marks / Wise View

Who are you?

October 26, 2019 Eightfold Path / meditation / perception / Right View / Wise View

The joy of seeing clearly | Buddha’s ‘Skillful View’

When my mother was fifteen years old, she got her first pair of glasses. She was, it turned out, very

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July 27, 2019 annata / clinging / craving / grasping / meditation / Wise View

Who are you letting shape your reality?

Most of us accept the reality manufactured for us. We are endlessly subjected to the self-limiting perception of the need to name and claim instead of expanding our sense of who we are. In this blog post, Stephanie shares a video of a TED Talk by Ron Finley who challenges us to make our own reality.

June 2, 2018 meditation / truth / Wise View

We like our facts rock solid, but how solid is rock?

Last week we looked at the wisdom of taking what we hear or hold dear with a grain of salt

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February 5, 2017 attitude / insight / Right View / Spacious View / Wise View

What have you been telling yourself lately?

We all have phrases we tell ourselves to put things into perspective. ‘This too shall pass’, for example. These words

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • A watery way to release accumulated tension
  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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