Category: Wiser Self

Aha! Ha, ha, ha!

Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.

September 15, 2014 http://schemas.google.com/blogger/2008/kind#post / Linda Graham / natural setting / Rick Hanson / Wiser Self

Accessing the Wiser Self

I am reading the book Bouncing Back, Rewiring your Brain for Maximum Resilience and Well-Being by Linda Graham, MFT, a

TAKE A LOOK & BUY THE BOOK!

Fresh off the press!

Stephanie Noble

Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

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