When I guest teach elsewhere people often come up to me afterwards and ask where else I teach. When I tell them I lead a weekly women’s group, the women smile and seem to completely understand why that would be a good thing. If their schedule allows, they want come on a Thursday morning and give it a try.

But, not surprisingly, when men hear my answer they have a very different response: ‘Isn’t that sexist?’ ‘Why exclude men?’ And I agree with them, or at least I did until relatively recently.

When I began teaching insight meditation ten years ago, it was at the request of a few friends who happened to be women. There was no particular intention to create a ‘women’s meditation group’, but as the sangha grew by word of mouth, the members invited women friends, sisters and daughters. For whatever reason, they did not invite their husbands or male friends to come along. After a few years, the students started asking if we could call it a women’s group and limit it to women. I repeatedly said no, explaining that I felt strongly it should be an open group, even if no men show up. These teachings are universal, I told them, and it would be wrong to withhold them from anyone who wanted to learn them.

Then I spent a couple of weeks traveling around Morocco. It was my first exposure to a culture where women are truly hidden away. We saw men everywhere but very rarely did we see women walking about or filling any jobs in public places. It was a big deal when we saw a lone woman in the countryside carrying a bunch of firewood on her head. The tour arranged for us to be invited into people’s homes for occasional meals, which was lovely. But where were the women? The men sat at the table and engaged us in conversation, while the women were off in the kitchen cooking up dishes that they served us before disappearing again. They didn’t set a place for themselves at the table.

Hmm. There was something both sad and familiar in this. My mother-in-law often did the same, saying she had already ‘eaten’ while she was cooking and tasting. And I recognized that many women everywhere have some degree of this feeling of exclusion, an ingrained sense that we don’t have a seat at the table of life, that we are meant to remain in the background.

What does it take for us to awaken to the realization that we do have seats at the table, just by virtue of having been born? Our seat has always been there for us. We just didn’t know it was ours. We’ve been waiting around for an invitation or for someone to pull out a chair. Well, hello, we don’t need an invitation! It’s our table, too! We can sit down and enjoy the fruits of our own labors, whatever they may be. Why is this so difficult for so many of us to do?

When I returned from Morocco, I finally understood in a deep way how important it was that in our meditation group we are always actively addressing these issues, applying the Buddha’s teachings to the specific challenges we face as women. And yes, okay, let’s call it a women’s group and acknowledge the importance of creating a safe haven for directed exploration of our own experience. That is, after all, what we had been doing all along, but finally I could see the  value in naming and claiming it, something I had not understood until that journey to a land of invisible women.

It’s important to create a safe space to question these long-held assumptions of who we are in the world. This is not a gripe session or a victims’ support group. But it is an opportunity to look at the whole of our experience, and not just the subset where it overlaps the experiences of men.

But why do we still need this? Sure, women have made great strides, but look around! The challenges are ever-present. And even if the world were a perfect place where girls and women were no longer objectified, belittled and dis-empowered in a myriad of ways, gross and subtle, we would still be living with the cultural ripples, the patterns of thought and emotion that have been embedded in our psyches, handed down from generation to generation for millennia. Acknowledging this is empowering and crucial right now because we can see that our passive acceptance of male domination has put not just us but all life on this planet in jeopardy. Not only do we have a seat at the table if we feel like it, we need to take our seats and speak our truth out of love for all beings. Now more than ever!

Speaking our truth can be scary. I am fortified again and again by the insight I had on one silent retreat. I realized that “I have nothing to hide. I have nothing to prove. I have nothing to fear. I have something to give.” This helps me counter the shy little girl inside who doesn’t want to make a fuss. Forget that! Let’s make that ‘fuss’! We can let go of our fear of being seen and judged.  (I also need to give a shout out and a recommendation to check out Toastmasters if you are afraid to speak your truth in public. Participating in a local club can change your life! It did mine.)

It’s a huge awakening to realize that we are not objects. We are the subjects of our own lives, and co-creators of life on this earth at this time. (In general men do not need to be told they are the subjects of their lives. Of course they are. They look completely baffled when confronted with this idea. What else would they be?) But we women have historically been taught to be completely focused on the needs of others before even wondering what our needs, interests and desires might be. To that end we continually reshape ourselves to suit each role, to be the best daughter, sister, wife, mother, aunt, employee, co-worker, employer, etc. that we can be so we will be loved, needed, appreciated, respected — safely held in the reflection of other people whose opinions we deeply care about. We can arrive at a point, as I certainly did years ago, where we totally lose sight of whoever it is we are outside of the roles we play.

In the Buddha’s teachings there is a strong focus on letting go of shoring up identity. Yes! It’s very important to recognize that we are not some isolated being encased in a bag of skin. But often for women there needs to be a period of discovery of who that person is even in the most common sense of the word — to develop a healthy ego — before we can soften our attachment to it. Could you give a moment here, guys?

In the previous post we looked at why I practice and teach insight meditation instead of some other form of Buddhism. A big reason is the post-meditative explorations that are part of the practice. That focus of interior investigation plays a big role in why we have a women’s group. If all we did was to sit together, then went out into the world refreshed, there would be no particular reason to have a gender-specific group. But there’s much more to an insight meditation class than that, isn’t there? We go deep! And in that depth are discoveries that are personal in nature, and we may, at least at times, feel safer to explore them in the company of people who understand from their own experience what we are talking about. It is about vulnerability. This is not about making men — or anyone — the enemy. Quite the opposite! Instead it is to allow for hidden truths to arise within us, and to support each other in that investigation. Perhaps later we can share our findings with the men in our lives so that they can understand us better. But in the investigation itself, in that vulnerable place, the shared experience and understanding is vital.

If you look at a Spirit Rock Meditation Center schedule, you’ll see that there are a number of classes and retreats specifically for certain groups: People of Color, LGBTQ, women, men, parents, teens, families, elders and more. At first glance it looks like segregation and my initial response to it was feeling confused and even fearful: Why am I being excluded? Am I perceived as a threat by that community? I don’t feel like I’m a threat. Aren’t we all made of the same stuff? What are they talking about in there? Are they making me the enemy? So, believe me, I understand when men pose the same question to me about teaching a women-only group.

To calm my sense of feeling excluded, I remind myself that when I first started going on retreats, I chose women-only retreats because I felt I could let go and be completely myself. After a few retreats, I no longer felt that having men around — all in silence and with no eye contact — was a problem. We were all there being very interior, dealing with our own thoughts and emotions, not interacting with others. One day sitting in the meditation hall, I heard a man weeping. It cracked open my heart to realize how much alike we all are at the core. I was grateful to be sitting in a sweet sangha of brothers and sisters, all vulnerable together.

But at first and still at times, I need to be with just my sangha sisters.

Of course, we all hope for a world in which everyone feels equally empowered, and that is part of what we are learning through meditation and investigation. But we don’t get there by denying what is true in this moment. We look at whatever is arising — the good, the bad and the ugly — and then, in a respectful and friendly way, question it. Is this true? How do I know this is true? How am I in relationship to whatever is arising? What am I afraid of here? And then we patiently listen in.

This is a universal investigation. We all have incorporated the harsh messages of our culture into the ongoing unquestioned messages we tell ourselves. But women, simply by virtue of being women, have different messages that keep coming up, and different ways of dealing with them.  Whether our brains are fundamentally different from men’s is a matter of scientific research, and some findings indicate that there are over 100 ways brains have physical, hormonal and chemical differences between the ‘average’ male and ‘average’ female. None of us are average, of course! We each fall somewhere on a spectrum between what have traditionally been considered masculine and feminine traits. And anywhere we fall on the spectrum is just fine. But what we can see clearly is that we have been and continue to be treated differently, creating within us some special challenges when it comes to awakening to our true natures. So we come together as ‘just us girls’ to ‘let our hair down.’ And we encourage the men to create community together, to explore through compassionate self-inquiry how personal and cultural messages have shaped previously unquestioned beliefs that may be causing them suffering.

In this way, we can all come together with greater understanding of ourselves and the nature of being alive in this moment, and recognize in a deep and meaningful way that we really are all made of the same stuff.