From over fifteen years of sharing her understanding of Buddhist concepts
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Dancing with the Dharma
Are you doggedly pursuing the Buddha’s teachings, trying to accumulate more knowledge with the goal of becoming enlightened?Consider the wise effort of opening to allow the dharma to guide you! In this recording, you’ll find inspiring suggestions on how to do that. You’ll also get a sneak preview into Stephanie’s current project, a modern-day novel…
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Overcoming the Misery of Multitasking
Lately I’ve begun to see how much I sabotage my mindfulness when I multitask. Like when I listen to an audio book or podcast while doing chores, for example. What an efficient use of time, right? But I realize that I’m not paying full attention to whatever I’m listening to nor to whatever I’m doing.…
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Lessons a little birdie taught me about fear
A dark-eyed junco keeps attacking the bedroom window, trying to defend his territory against his reflection. No matter what we do to dissuade him, he persists in this painful and futile activity, thinking he is bravely defending his mate and their nest nearby. No amount of curtains, screens, or dangling things dissuades him. We have…
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Arrrrrf! A Retrieval Meditation Technique
If you get lost in thought in meditation, here’s a technique that might help.
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Finding Our Way Amidst Uncertainty
I had been purposely trying to live in a state of don’t-know mind for the past few months. “Who knows? Maybe it will turn out okay,” I’d say to myself. And it was working alright. Sure, I looked a little silly walking around with my fingers in my ears going la-la-la, but I could function.…
STEPHANIE NOBLE 