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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Tag: Buddhism

October 9, 2020 anatta / anicca / Buddhism / insight / meditation

Yes, you do have insights!

Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.

October 3, 2020 Avatamsaka Sutra / Garland Sutra / Huayan Buddhism / Mahayana / meditation / no separate self / self-discovery / Theravada / Wiser Self

Aha! Ha, ha, ha!

Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.

April 28, 2018 Buddhism / challenges / Eight Worldly Winds / meditation techniques

In the vortex of the Eight Worldly Winds

Whatever is going on in your life right now, if you really pay attention, you will see that it is

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March 24, 2018 anatta / anicca / dukkha / finite vs. infinite energy / Garden/Jungle Analogy / inquiry / meditation / self-discovery / self-exploration

Cultivating with the core insights

In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy

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February 4, 2018 inquiry / insight / questioning / Uncategorized

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am

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November 9, 2017 identity / present moment / Uncategorized

Trying to capture an experience is not the experience itself

I recently had the good fortune to stand in front of Vincent Van Gogh’s painting ‘The Starry Night’ while visiting

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September 15, 2017 benefits of meditation / Buddhism / equanimity / Four Brahmaviharas / upekkha

Equanimity :: Holding life in an open embrace

In the last few posts of my dharma talks we have been looking at the Brahma-viharas, spacious mind-states where we

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September 9, 2017 difficult emotions / envy / Four Brahmaviharas / mudita

Envy can be a useful clarifying tool

Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with

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July 23, 2017 Buddhism / cooking pot analogy / Eightfold Path / self-exploration

Sniff, sniff. What’s cooking?

One of the Buddha’s most handy-dandy teachings is called the Noble Eightfold Path. It’s a practical tool for sorting out

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs
  • Don’t blame 2020!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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