"At the center of your being, you have the answer." – Lao Tzu
If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
Exploring your lineage, especially the women who taught and inspired you.
Exploring your veil with a guided audio exercise with Stephanie Noble
Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
How the veil metaphor fits into Buddhist teachings.
Using the Veil Series analogy to explore the nature of self-compassion.
How embodied awareness leads to wisdom.
STEPHANIE NOBLE 