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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Tag: compassion

March 5, 2022 clarity / compassion / doubt / equanimity / Five Hindrances / meditation / metta / tonglen / veils

Face the ocean!

Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.

October 1, 2021 compassion / difficult emotions / meditation / veils / vulnerability

Unveiling :: When you feel you have leaky margins

How to overcome emotional contagion without becoming a hermit.

June 9, 2018 Be a Lamp Unto Yourself / inquiry / insight meditation / meditation / self-discovery / truth

“Be a lamp unto yourself.” – Buddha

In our exploration of the nature of truth, how we go about investigating is as important as what we discover.

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September 3, 2017 compassion / Four Brahmaviharas / mindfulness / Uncategorized / Wise Action

Compassion is life loving itself

Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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