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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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    • BIRTH OF BUDDHISM
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Tag: COVID-19

March 19, 2021 challenges / inquiry / meditation / patience / questioning / self-inquiry / truth

One year in: Your reflections?

A few questions to reflect on your experience over the past year, and a video to inspire you.

March 5, 2021 Eightfold Path / meditation / wise effort

Wise Effort looks a little different now

The Buddhist teaching of Wise Effort is even more important during a pandemic.

December 26, 2020 meditation / New Years / present moment

Don’t blame 2020!

How blaming a year or a day for our troubles gets us into trouble.

December 18, 2020 celebration / inner light / meditation / winter solstice / worry

Light in the darkness

How to host a solstice meditation on Zoom

December 12, 2020 celebration / meditation / Wise Action

The COVID Grinch will steal more than Christmas

Approaching the holidays in the time of COVID takes mindfulness. Our sensible mind entangles with our sentimental heart, and decisions

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July 4, 2020 balance / challenges / concentration / equanimity / meditation

The Art of Living in Limbo

Why do people who meditate seem to be able to weather the storms of life better than those who don’t?

June 19, 2020 desire / Eightfold Path / meditation

Should I stay or should I go?

As businesses reopen we each have difficult choices. Here’s a way to evaluate our decisions from a Buddhist perspective.

May 2, 2020 challenges / death / Eightfold Path / meditation / present moment

Feeling out of control?

Stephanie shares a Buddhist story and a personal story that might help.

April 22, 2020 earth / meditation / Wise Action

If we can do this, we can do anything

We can do it! We’ve proven we have the muscle and the know how to meet great challenges. Now let’s apply that to the much greater threat with much less difficult things to do.

April 10, 2020 meditation / retreat / Taking refuge / three refuges

Taking refuge, taking root

The retreat centers may be closed for now, but we can take refuge as we shelter in place.

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Wandering into Wonder
  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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