Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Tag: emotions
Moment by moment
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
Noting sensations and emotions: It’s not all bad!
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
STEPHANIE NOBLE 