Joy isn’t the same as happiness
Chasing happiness or cultivating joy is a choice we make in every moment. But what is the difference between the two?
Insight meditation teacher, poet, and author
Chasing happiness or cultivating joy is a choice we make in every moment. But what is the difference between the two?
In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,
My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want