Find your own wise answers through Insight meditation. An exercise and audio meditation.
If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
Exploring your lineage, especially the women who taught and inspired you.
An opportunity to name and explore one of your veils of thought and emotion.
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
How embodied awareness leads to wisdom.
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
One of the core insights we come to through the regular practice of meditation is recognizing the nature
FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense