Unveiling :: Cultivating embodied awareness
How embodied awareness leads to wisdom.
Tag: insight meditation
Unveiling :: Sensing the earth element
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
The problem with preferences
One of the core insights we come to through the regular practice of meditation is recognizing the nature
Are you asking yourself toxic questions?
FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,
Moment by moment
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
The Faulty Filter of Fear
As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many
Noting sensations and emotions: It’s not all bad!
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
After meditation, gentle investigation
Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated
