How embodied awareness leads to wisdom.
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
One of the core insights we come to through the regular practice of meditation is recognizing the nature
FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated