Finding your answer: a meditative exercise
Find your own wise answers through Insight meditation. An exercise and audio meditation.
Tag: insight meditation
Come in out of the wind!
If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
What is your lineage?
Exploring your lineage, especially the women who taught and inspired you.
Exercise in exploring one of your veils
An opportunity to name and explore one of your veils of thought and emotion.
Unveiling :: Cultivating a limitless heart
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
Unveiling :: Cultivating embodied awareness
How embodied awareness leads to wisdom.
Unveiling :: Sensing the earth element
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
The problem with preferences
One of the core insights we come to through the regular practice of meditation is recognizing the nature
Are you asking yourself toxic questions?
FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,
Moment by moment
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
STEPHANIE NOBLE 