But then I remember
Amidst all the conflicts going on — the mental illness that leads to massacre, the fear that leads to hate,
"At the center of your being, you have the answer." – Lao Tzu
Amidst all the conflicts going on — the mental illness that leads to massacre, the fear that leads to hate,
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
In recent weeks my meditation practice was put to the test. Together with my husband and five visiting family members,
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply