Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Tag: metta
Unveiling :: Cultivating a limitless heart
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
Unveiling :: Cultivating Peace
When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us.
Exploring our relationship with the ‘enemy’
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late
Love doesn’t have to hurt.
When we talk about love we may mean romantic love or the family and friendship ties that bind us in
STEPHANIE NOBLE 