The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.
It’s hard to let go of a sense of self if you’ve always been discouraged from finding yourself! An ongoing exploration of the challenge for women in Buddhist exploration.
In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy