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STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Tag: reasons to meditate

March 13, 2021 benefits of meditation

Why do we meditate?

So many reasons to meditate! A fun exploration.

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Stephanie Noble

Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

Recent Posts

Coming home to the Four Brahmaviharas
Unveiling :: Tending prickly relationships
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Rein in unruly thoughts with R.A.I.N.
Earth Day Inspiration

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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MEDITATION
POETRY
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