Noting sensations and emotions: It’s not all bad!
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
"At the center of your being, you have the answer." – Lao Tzu
"At the center of your being, you have the answer." – Lao Tzu
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
