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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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Tag: stress

May 7, 2022 aging / aversion / awareness / balance / body / body's wisdom / health benefits of meditation / meditation / pain / veils

Where does it hurt? And why?

How to be with physical pain and lessen the suffering.

April 30, 2022 awareness / being present / meditation / R.A.I.N. / thoughts / three poisons / veils

Rein in unruly thoughts with R.A.I.N.

See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.

July 23, 2021 awareness / compassion / depression / difficult emotions / meditation / suffering / thoughts / veils / worry

Unveiling :: How to get out of rabbit holes

Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!

July 16, 2021 beliefs / meditation / news / truth / veils / worry

Unveiling :: Why such unfriendly skies?

What is causing all the inflight fights and what can we do about it?

June 25, 2021 advertising / meditation / metta / peace / Relationship / veils

Unveiling :: Cultivating Peace

When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us. 

July 21, 2018 meditation / wise effort

Joy in the doing

In our culture, we may grow up believing that working hard with our eyes on the prize is praise-worthy effort.

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February 4, 2018 inquiry / insight / questioning / Uncategorized

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am

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January 13, 2018 inquiry / insight meditation / intention / meditation / Wise Intention

Inquiry Series: Valuable Question #1

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

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December 15, 2017 inner exploration / metta / planning / retreat / work

Befriending or battling?

Noticing how we are in relationship with whatever is arising in our current experience is an important part of our

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December 9, 2017 balance / depression / meditation / negativity bias / Uncategorized / why practice

This too shall pass.

Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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