Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
At the center of your being, you have the answer. – Lao Tzu
How to be with physical pain and lessen the suffering.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
What is causing all the inflight fights and what can we do about it?
When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us.
In our culture, we may grow up believing that working hard with our eyes on the prize is praise-worthy effort.
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am
This is the second part in a series on inquiry. The first was a look at toxic questions we habitually
Noticing how we are in relationship with whatever is arising in our current experience is an important part of our
Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and