Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Tag: stress
Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Unveiling :: How to get out of rabbit holes
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Unveiling :: Why such unfriendly skies?
What is causing all the inflight fights and what can we do about it?
Unveiling :: Cultivating Peace
When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us.
Joy in the doing
In our culture, we may grow up believing that working hard with our eyes on the prize is praise-worthy effort.
Inquiry Series: Valuable Question #3: Is what I am telling myself true?
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am
Inquiry Series: Valuable Question #1
This is the second part in a series on inquiry. The first was a look at toxic questions we habitually
Befriending or battling?
Noticing how we are in relationship with whatever is arising in our current experience is an important part of our
This too shall pass.
Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and
STEPHANIE NOBLE 