Category: anatta

Cultivating with the core insights

In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy

April 23, 2013 anatta / anicca / dukkha / five aggregates / http://schemas.google.com/blogger/2008/kind#post / impermanence / metta / no self / three marks

What to do when we feel helpless

I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal

Stephanie Noble

Stephanie Noble is an insight meditation teacher, author and board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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This blog has over 400 posts from dharma talks by insight meditation teacher Stephanie Noble, as she applies the Buddha’s teachings to improve life here and now.
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The writing is all original content.
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Her poems have been published in Buddhist Poetry Review, Light of Consciousness and The Mindful Word among many other publications.

Stephanie does not represent any organization. These posts are expressions of her understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’

May this blog help to light your path and lighten your spirit.

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