Author and insight meditation teacher
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.
In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy
I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal
