A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is
What can cat videos teach us about human nature and the causes of suffering? A lot!
Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.
In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy
I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal