A fierce mama bear had me trapped in the corner of a big box store. Oh my!
Do you ever wake up on the wrong side of the bed and things go from bad to worse as
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Notes and reflections on the climate crisis summit at Spirit Rock.
One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions
The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own
We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock
Last week we experimented with expressing our thoughts in a very present conscious way, a rather stilted awkward way, almost