Don’t mess with Mama Bear!
A fierce mama bear had me trapped in the corner of a big box store. Oh my!
Category: anger
Bad Mood Rescue Remedy
Do you ever wake up on the wrong side of the bed and things go from bad to worse as
The power of lovingkindness to bring justice
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Reflections on the Climate Crisis Summit at Spirit Rock
Notes and reflections on the climate crisis summit at Spirit Rock.
Grudges, pet peeves and other tangled mental knots
One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions
The Hindrances make us go deaf and blind
The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own
The Dungeon of Difficult Emotions
We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock
Noticing: Enzyme Action for Emotion
Last week we experimented with expressing our thoughts in a very present conscious way, a rather stilted awkward way, almost
