Reflections on the Climate Crisis Summit at Spirit Rock
Notes and reflections on the climate crisis summit at Spirit Rock.
Category: anger
Grudges, pet peeves and other tangled mental knots
One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions
The Hindrances make us go deaf and blind
The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own
The Dungeon of Difficult Emotions
We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock
Noticing: Enzyme Action for Emotion
Last week we experimented with expressing our thoughts in a very present conscious way, a rather stilted awkward way, almost
