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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: anger

March 12, 2022 #metoo / anger / marriage / meditation / veils / women's history

A woman’s awakening is never done!

Unveiling inherited veils about gender roles, especially what it means to be a woman.

November 20, 2020 anger / empowerment / meditation / parenting / Wise Speech

Don’t mess with Mama Bear!

A fierce mama bear had me trapped in the corner of a big box store. Oh my!

August 15, 2020 anger / human brain / inner exploration / insight / meditation / Satipaṭṭhāna Sutta / thoughts

Bad Mood Rescue Remedy

Do you ever wake up on the wrong side of the bed and things go from bad to worse as

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June 13, 2020 anger / justice / lovingkindness / meditation / metta / mindfulness

The power of lovingkindness to bring justice

Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.

September 17, 2019 anger / climate crisis / delusion / environment / greed / James Baraz / Joanna Macy / meditation / Spirit Rock Meditation Center / three poisons

Reflections on the Climate Crisis Summit at Spirit Rock

Notes and reflections on the climate crisis summit at Spirit Rock.

August 4, 2018 anger / aversion / difficult emotions / difficult person / meditation / thoughts

Grudges, pet peeves and other tangled mental knots

  One of the greatest benefits of meditation for me has been to be able to see thoughts and emotions

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March 10, 2013 anger / desire / doubt / Five Hindrances / greed / http://schemas.google.com/blogger/2008/kind#post / metta

The Hindrances make us go deaf and blind

The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own

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July 1, 2011 anger / beginning meditation / difficult emotions / Dr. John Sarno / emotions / mind-body connection / negative emotions / suppressing anger

The Dungeon of Difficult Emotions

We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock

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January 6, 2011 anger / emotion / http://schemas.google.com/blogger/2008/kind#post / mindfulness

Noticing: Enzyme Action for Emotion

Last week we experimented with expressing our thoughts in a very present conscious way, a rather stilted awkward way, almost

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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