The trick to untangling mental knots
It’s not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.
Category: audio recording
Anatta is not a disappearing act!
An uplifting audio dharma talk for those who have trouble with the Buddhist concept of no self.
Sometimes you have to pivot
When we have to stop doing what we love, we may discover other ways to blossom. An audio dharma talk by Stephanie Noble
Winter Solstice Offerings
A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem
Love doesn’t have to hurt.
When we talk about love we may mean romantic love or the family and friendship ties that bind us in
Metta :: Lovingkindness
The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I
STEPHANIE NOBLE 