Category: audio recording

Winter Solstice Offerings

A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem

June 23, 2017 audio recording / Four Brahmaviharas / love / loving kindness / low self-esteem / metta / Relationship

Love doesn’t have to hurt.

When we talk about love we may mean romantic love or the family and friendship ties that bind us in

October 9, 2016 audio recording / lovingkindness / metta / poem / Uncategorized

Metta :: Lovingkindness

The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I

Stephanie Noble

Stephanie Noble has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

WELCOME

This blog has over 400 posts from dharma talks by insight meditation teacher Stephanie Noble, as she applies the Buddha’s teachings to improve life here and now.
Your participation, by commenting on and sharing posts helps to increase mindfulness in the world. Follow Stephanie by clicking on ‘Follow Stephanie’ below.

The writing is all original content.
To attend Stephanie’s classes in person or online, see calendar for classes.

Her poems have been published in Buddhist Poetry Review, Light of Consciousness and The Mindful Word among many other publications.

Stephanie does not represent any organization. These posts are expressions of her understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’

May this blog help to light your path and lighten your spirit.

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