Since a storm cancelled our class, I will use this week’s post to go over a few meditation techniques that
Sometimes meditators fall asleep, not because they are tired but because the mind sometimes thinks all it has is a
The third aspect of the Eightfold Path is Right Speech. This is a very challenging one for most of us.
I mentioned in the previous post that as meditators and Buddhist practitioners we have three main intentions: First to develop
For most of us the challenge in meditation is to find our way back from deep within a tangled thought