The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Using compassion and awareness to explore memories that entangle us.
Veils as a metaphor for patterns of thought that distract us from the present moment. Examples include the fear of falling.
A helpful metaphor for understanding the nature of our thoughts.
What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.
Why make a list of resolutions when two words will take care of everything?
In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
This YouTube video of two teenagers who have never seen a rotary phone before is fun and fascinating to watch.