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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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  • ASKING IN
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  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
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Category: awareness

December 31, 2020 awareness / eating / meditation / New Years resolutions / noticing / present moment

One simple resolution meets all needs

Why make a list of resolutions when two words will take care of everything?

August 8, 2020 awareness / charnel grounds / death / depression / greed / impermanence / meditation / releasing tension / shame

Learning the steps to the infinite dance of life

In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other

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April 6, 2019 awareness / future / mindfulness / present moment

Awakening to Choice

In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples

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March 8, 2019 awareness / meditation / self-discovery

You are not broken and you don’t need fixing.

This YouTube video of two teenagers who have never seen a rotary phone before is fun and fascinating to watch.

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February 3, 2013 awareness / Five Hindrances / Fourth Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / intention / mind states / mindfulness

Awareness dissolves mental hindrances

Last week I introduced The Five Hindrances, the first of the dhammas that make up the Fourth Foundation of Mindfulness.

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September 23, 2012 awareness / bowing / Buddha / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post

The Buddha’s Four Foundations of Mindfulness – an introduction

In our meditation practice we notice physical sensation, emotions and thoughts as well as any insights that arise in the

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December 3, 2011 awareness / http://schemas.google.com/blogger/2008/kind#post / loving kindness / meditation / meditation practice / power / Vipassana

Three Aspects of Mindfulness Meditation Practice

Last Thursday we spent more time than usual in class practicing, exploring and clarifying three aspects of meditation practice. (Blog

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December 31, 2010 awareness / http://schemas.google.com/blogger/2008/kind#post / noticing / spaciousness / thoughts

Noticing: Thoughts on the Beach

Walking on the ocean’s edge yesterday, I noticed huge clumps of kelp, all tangled like beached whales. This, I thought,

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March 18, 2010 awareness / beginning meditation / Buddha's Brain / challenges / Dragons at the Gate / http://schemas.google.com/blogger/2008/kind#post / walking meditation

Curiouser and curiouser

I have been reading Buddha’s Brain by Rick Hanson because it’s the book my class read in my absence and

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October 15, 2009 awareness / begin to meditate / body scan / breath / class / http://schemas.google.com/blogger/2008/kind#post / intention / mantra / posture / sitting

Meditation Class: What to Expect & How to Replicate it at Home

Since a storm cancelled our class, I will use this week’s post to go over a few meditation techniques that

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs
  • Don’t blame 2020!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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