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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • TESTIMONIALS
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  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: awareness

May 7, 2022 aging / aversion / awareness / balance / body / body's wisdom / health benefits of meditation / meditation / pain / veils

Where does it hurt? And why?

How to be with physical pain and lessen the suffering.

April 30, 2022 awareness / being present / meditation / R.A.I.N. / thoughts / three poisons / veils

Rein in unruly thoughts with R.A.I.N.

See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.

April 16, 2022 annata / awareness / grief / guided meditation / heart / lovingkindness / meditation / veils

Heartspace meditation

Let this guided meditation remind you who you are.

November 5, 2021 awareness / Five Hindrances / meditation / self-discovery / self-exploration / veils

Unveiling :: Feeling trapped?

An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.

October 29, 2021 awareness / focus / meditation / self-destructive behavior / self-loathing

Unveiling :: Self-indulgence isn’t compassion

If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.

August 21, 2021 awareness / elements / fire / guided meditation / interconnection / meditation / poem / veils

Unveiling :: Sensing the fire element

The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.

July 23, 2021 awareness / compassion / depression / difficult emotions / meditation / suffering / thoughts / veils / worry

Unveiling :: How to get out of rabbit holes

Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!

July 9, 2021 awareness / compassion / difficult emotions / meditation / memory / self-discovery / self-exploration / veils

Unveiling :: Shining the light of compassion

Using compassion and awareness to explore memories that entangle us.

June 4, 2021 awareness / meditation / overcoming fear / veils

Unveiling :: Falling and other trauma veils

Veils as a metaphor for patterns of thought that distract us from the present moment. Examples include the fear of falling.

May 14, 2021 awareness / family / habitual patterns / meditation / poem / thoughts

Veils of perception :: Initial unveiling

A helpful metaphor for understanding the nature of our thoughts.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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