Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Category: awareness
Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Heartspace meditation
Let this guided meditation remind you who you are.
Unveiling :: Feeling trapped?
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
Unveiling :: Self-indulgence isn’t compassion
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
Unveiling :: Sensing the fire element
The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
Unveiling :: How to get out of rabbit holes
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Unveiling :: Shining the light of compassion
Using compassion and awareness to explore memories that entangle us.
Unveiling :: Falling and other trauma veils
Veils as a metaphor for patterns of thought that distract us from the present moment. Examples include the fear of falling.
Veils of perception :: Initial unveiling
A helpful metaphor for understanding the nature of our thoughts.
STEPHANIE NOBLE 