How to be with physical pain and lessen the suffering.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Let this guided meditation remind you who you are.
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Using compassion and awareness to explore memories that entangle us.
Veils as a metaphor for patterns of thought that distract us from the present moment. Examples include the fear of falling.
A helpful metaphor for understanding the nature of our thoughts.