An uplifting audio dharma talk for those who have trouble with the Buddhist concept of no self.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Life lessons abound, and a family vacation is full of them!
Last week we took a trip to the East Coast, a whirlwind week of new sights, old friends, extended family
Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience