Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Category: being present
What I learned on my summer vacation
Life lessons abound, and a family vacation is full of them!
Monster Mash :: What are you waiting for?
Last week we took a trip to the East Coast, a whirlwind week of new sights, old friends, extended family
Gravitational Pull and the Five Hindrances
Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience
STEPHANIE NOBLE 