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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
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  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: celebration

January 22, 2021 celebration / intention / releasing tension / water

A watery way to release accumulated tension

An effective way to release the tension accumulated over the last four years.

December 18, 2020 celebration / inner light / meditation / winter solstice / worry

Light in the darkness

How to host a solstice meditation on Zoom

December 12, 2020 celebration / meditation / Wise Action

The COVID Grinch will steal more than Christmas

Approaching the holidays in the time of COVID takes mindfulness. Our sensible mind entangles with our sentimental heart, and decisions

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November 7, 2020 celebration / election / meditation

So much to be thankful for

Thank you for voting!Thank you for getting out the vote!Thank you for supporting your candidates and the process!Thank you for

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December 20, 2010 celebration / generosity / http://schemas.google.com/blogger/2008/kind#post / poem / winter solstice

Winter Solstice: Gift of the Season

Whatever holidays we celebrate during this season, there is one underlying constant that we all share in the northern hemisphere,

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Why we love our stuff
  • We’re all in this together
  • No apologies for tears
  • Dancing with your questions
  • You’ve always had power. Please use it wisely!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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