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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: desire

July 18, 2020 addiction / craving / desire / meditation / news

No Mo FOMO 4 U

FOMO. If you don’t know what that is, notice if the not knowing makes you feel like you’re missing out.

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June 19, 2020 desire / Eightfold Path / meditation

Should I stay or should I go?

As businesses reopen we each have difficult choices. Here’s a way to evaluate our decisions from a Buddhist perspective.

January 4, 2020 craving / desire / Eightfold Path / meditation / New Years resolutions / Wise Intention

Each moment is a fresh start

Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from

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February 20, 2016 Buddha / craving / desire / letting go / Paramis / Paramitas / Renunciation / Uncategorized

Can’t get no satisfaction?

Sometimes right in the middle of a meal, I remember about dessert. Suddenly I can’t taste what I’m eating. My

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July 20, 2014 desire / http://schemas.google.com/blogger/2008/kind#post / Lao Tzu / Mark Coleman / retreat

You have the answer!

Always we hope someone else has the answer, some other place will be better, some other time it will turn

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March 10, 2013 anger / desire / doubt / Five Hindrances / greed / http://schemas.google.com/blogger/2008/kind#post / metta

The Hindrances make us go deaf and blind

The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own

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January 27, 2013 aversion / depression / desire / doubt / Five Hindrances / Fourth Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / mind states / mindfulness / restlessness / worry

Fourth Foundation of Mindfulness – The Five Hindrances

If you have been practicing the first three Foundations — being mindful of physical sensation and our relationship to the

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Why we love our stuff
  • We’re all in this together
  • No apologies for tears
  • Dancing with your questions
  • You’ve always had power. Please use it wisely!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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