Each moment is a fresh start
Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from
Category: desire
Can’t get no satisfaction?
Sometimes right in the middle of a meal, I remember about dessert. Suddenly I can’t taste what I’m eating. My
You have the answer!
Always we hope someone else has the answer, some other place will be better, some other time it will turn
The Hindrances make us go deaf and blind
The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own
Fourth Foundation of Mindfulness – The Five Hindrances
If you have been practicing the first three Foundations — being mindful of physical sensation and our relationship to the
