FOMO. If you don’t know what that is, notice if the not knowing makes you feel like you’re missing out.
As businesses reopen we each have difficult choices. Here’s a way to evaluate our decisions from a Buddhist perspective.
Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from
Sometimes right in the middle of a meal, I remember about dessert. Suddenly I can’t taste what I’m eating. My
Always we hope someone else has the answer, some other place will be better, some other time it will turn
The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own
If you have been practicing the first three Foundations — being mindful of physical sensation and our relationship to the