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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • AUDIO
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  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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Category: dharma

July 30, 2022 adapting / aging / audio recording / change / choosing your path / coping / dharma / illness / loss / meditation

Sometimes you have to pivot

When we have to stop doing what we love, we may discover other ways to blossom. An audio dharma talk by Stephanie Noble

February 12, 2022 dharma / experiential exercise / guided meditation / meditation / self-exploration / veils

Unveiling :: A guided experiential exercise

Exploring your veil with a guided audio exercise with Stephanie Noble

May 17, 2019 dharma / nature / parenting

What I’ve been reading lately

Reviews of a few books I highly recommend.

September 28, 2018 dharma / meditation practice

Dharma, dharma everywhere — even in my just published short story!

Yay! My short story The Homecoming  is in the Fall 2018 issue of the Birdland Journal, an online publication that celebrates

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May 20, 2011 boat analogy / Buddha / dharma / http://schemas.google.com/blogger/2008/kind#post / Relationship / responsibility / sangha / Taking refuge

Taking Refuge, Taking Responsibility

Two weeks ago we talked about taking refuge and how refuge is not a place to escape to but a

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May 9, 2011 Buddha / Buddhism / dharma / http://schemas.google.com/blogger/2008/kind#post / retreat / sangha / Taking refuge

Taking Refuge, Taking Root

At the beginning of a silent Buddhist retreat we ‘take refuge.’ This is a moment of deepening and clarifying our

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April 4, 2010 Buddha / Buddha's Brain / dharma / http://schemas.google.com/blogger/2008/kind#post / retreat / Rick Hanson / sangha / Spirit Rock Meditation Center / three refuges / Triple Gem

The Lasting Value of a Meditation Retreat

Last week we talked about the Three Refuges, ‘The Triple Gem’ of the Buddha, the dharma and the sangha, or

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March 25, 2010 benefits / Buddha / Buddha's Brain / dhamma / dharma / healing / health benefits of meditation / http://schemas.google.com/blogger/2008/kind#post / sangha / Taking refuge / Tapping the Wisdom Within / three refuges / Triple Gem / upekka

Taking Refuge

I continue to read Buddha’s Brain by Rick Hanson, and I really appreciate learning the scientific findings of the value

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May 14, 2009 Buddhism / dharma / http://schemas.google.com/blogger/2008/kind#post / motherhood / practice

Mother’s Day Dharma

I am every kind of mother — a step-mother, a biological mother, an adoptive mother, a mother-in-law and a grandmother.

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July 15, 2008 Buddhism / dharma / http://schemas.google.com/blogger/2008/kind#post / intention / moment / open embrace

Intention

Holding the world in an open embrace is my primary intention, so I’ve made it the title of this blog.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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