A fierce mama bear had me trapped in the corner of a big box store. Oh my!
A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!
When I lead a guided meditation, I always offer the idea of cultivating a spacious field of awareness for thoughts
(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most
Your seat at the table of life is reserved and everyone sees you sitting there. Do you? You were born
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
If you read the last post, I hope you had a chance to notice when fear showed up within yourself
As we continue to look at the Buddha’s Noble Eightfold Path, we come to Wise Speech. Traditionally wise speech is
The impact of our words and actions cause a ripple effect beyond our immediate circle of family, friends, neighbors, associates
Over the past decade in the U.S. the teaching of meditation has been tried and found valuable in the workplace,