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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
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Category: empowerment

January 30, 2021 empowerment / meditation / Wise Action / Wise Speech

You’ve always had power. Please use it wisely!

How to discover your own power.

November 20, 2020 anger / empowerment / meditation / parenting / Wise Speech

Don’t mess with Mama Bear!

A fierce mama bear had me trapped in the corner of a big box store. Oh my!

May 9, 2020 compassion / earth / empowerment / meditation / overcoming fear / Wise Livelihood

Taking this time to make compassionate choices

A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!

February 22, 2020 choosing your path / Eightfold Path / empowerment / meditation / pause / Wise Action

The power of pausing

When I lead a guided meditation, I always offer the idea of cultivating a spacious field of awareness for thoughts

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April 27, 2019 compassion / emotions / empowerment / meditation

What’s the difference between empathy and compassion?

(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most

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June 16, 2018 empowerment / meditation / metta / power and gender / seat at the table

You already have a seat at the table!

Your seat at the table of life is reserved and everyone sees you sitting there. Do you? You were born

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April 7, 2018 empowerment / experiential exercise / inner critic / inquiry / meditation / self-discovery / self-exploration

Inquiry Series: Question #5

In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What

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January 27, 2018 empowerment / fear / meditation / poem

Befriend what arises, and be the light!

If you read the last post, I hope you had a chance to notice when fear showed up within yourself

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February 10, 2017 empowerment / politics / Right Speech / Spacious Speech / Wise Speech

The words you use shape your world

As we continue to look at the Buddha’s Noble Eightfold Path, we come to Wise Speech. Traditionally wise speech is

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May 31, 2014 empowerment / http://schemas.google.com/blogger/2008/kind#post / loving kindness / power / self-doubt

The Ripple Effect

The impact of our words and actions cause a ripple effect beyond our immediate circle of family, friends, neighbors, associates

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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