Don’t mess with Mama Bear!
A fierce mama bear had me trapped in the corner of a big box store. Oh my!
Category: empowerment
Taking this time to make compassionate choices
A look at how we make our choices in the marketplace; how shifting from the motivation of fear to compassion makes all our choices more skillful…and jjoyful!
The power of pausing
When I lead a guided meditation, I always offer the idea of cultivating a spacious field of awareness for thoughts
What’s the difference between empathy and compassion?
(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most
You already have a seat at the table!
Your seat at the table of life is reserved and everyone sees you sitting there. Do you? You were born
Inquiry Series: Question #5
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
Befriend what arises, and be the light!
If you read the last post, I hope you had a chance to notice when fear showed up within yourself
The words you use shape your world
As we continue to look at the Buddha’s Noble Eightfold Path, we come to Wise Speech. Traditionally wise speech is
The Ripple Effect
The impact of our words and actions cause a ripple effect beyond our immediate circle of family, friends, neighbors, associates
Does meditation make you docile? Or powerful?
Over the past decade in the U.S. the teaching of meditation has been tried and found valuable in the workplace,
