The Ripple Effect

The impact of our words and actions cause a ripple effect beyond our immediate circle of family, friends, neighbors, associates and brief encounters with strangers. Each impact affects them and in turn everyone in their circles, rippling out further and further until no being is untouched. This is true for each one of us. We are all powerful. Our words and actions truly matter.


This ripple effect has no time boundaries. My parents died over twenty years ago, my grandparents over forty years ago, yet their words are alive in me, still affecting my idea of self and my interpretation of situations. Their words or actions are still sending ripples reverberating down the generations to my children, their children and beyond; to nieces, nephews; to friends and casual acquaintances and their progeny. There truly is no end to it, especially to harsh statements with echoes that keep wounding again and again. The self-doubt that sabotages me so often comes in the form of ‘Who am I to do…?’ My aunt says this is the question the women in my family have lived with for generations. No need to keep us barefoot and pregnant! It seems we have a built in self-stifling mechanism. I doubt this is something exclusive to my family. Does it sound familiar to you? Recognition of the power of our actions and words might make us afraid to say or do anything for fear of causing harm. We could become very self-conscious and tentative. Or it could inspire us to be fully conscious, to be present in this moment and to generate universal loving-kindness. (Which sounds kinda sappy until you do it.) To be present in the moment takes practice. (See basic instructions.) Transmitting lovingkindness is also a practice that begins with ourselves first (May I be well. May I be happy. May I be at peace.) because otherwise we are saying we don’t deserve it. In this way we belittle ourselves and think our words and actions don’t matter. When we think we are of little consequence in the world, the consequences to ourselves and those around us can be painful, sometimes even catastrophic. As you know all too well, the news is filled with the horror stories of some person’s destructive actions. Notice how that someone is always reported to have felt powerless. We are each of us powerful. We don’t acquire it or earn it. This is not a pep-talk. Power is a pre-existing condition of life. It is just the nature of our interconnection, the ripple effect of our actions and words. Through meditation we develop the skill to be fully in the moment, awake and connected. We can sense the ripple effect that we and all beings have in the world. If this seems like an overwhelming responsibility, relax. Remember that at the same time this is true, it is also true that our whole galaxy is only a speck in the cosmos and we are one of seven billion people on this little planet. So it is not all up to us to save the world or to solve every problem.
We can look at history and see that one person can make a difference in the world. Look at Jesus, Gandhi and Martin Luther King, Jr. to name just a few. They weren’t born any more powerful than any other person on the planet. They just used their power as skillfully as they were able for the benefit of all beings. Of course, we don’t need to be high-profile to make a difference. We are all powerful in our own ways, using the skills we inherit and the ones we develop as the natural expressions of the life force that we are. But even more important than believing that we each CAN make a difference is understanding that we each ARE making an impact on the world already. If we are stuck in fear, feeling powerless, our words, actions and non-actions are causing pain. If we are present, if we can let go of the need to prove anything to anyone, then we send out powerful waves of loving-kindness that benefit all beings for generations to come. Now that is power!

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