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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: equanimity

September 26, 2020 Eight Worldly Winds / Eightfold Path / equanimity / exhaustion / interconnection / meditation / retreat

Octopus wisdom the Buddha would approve

My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.

July 4, 2020 balance / challenges / concentration / equanimity / meditation

The Art of Living in Limbo

Why do people who meditate seem to be able to weather the storms of life better than those who don’t?

November 2, 2018 coping / equanimity / meditation / Seven Factors of Awakening

More than just coping with it all

Doesn’t it seem like just when things can’t get any worse, they do? This week in the United States has been

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October 13, 2017 coping / equanimity / stressful times / Uncategorized

Loss & Friendship: Spread like wildfire

A series of natural disasters and senseless tragedies over the past month culminated this week in a firestorm in the

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September 15, 2017 benefits of meditation / Buddhism / equanimity / Four Brahmaviharas / upekkha

Equanimity :: Holding life in an open embrace

In the last few posts of my dharma talks we have been looking at the Brahma-viharas, spacious mind-states where we

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October 22, 2016 balance / challenges / coping / equanimity / Paramis / Paramitas / poem / tree / tree analogy / Uncategorized

Coping with what life gives us

The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.

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September 27, 2015 balance / equanimity / technology

Are you feeling out of balance in your life?

At the autumnal equinox, the midway point on the earth’s axis, night and day are the same length. It always

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September 1, 2014 balance / equanimity / http://schemas.google.com/blogger/2008/kind#post

You don’t have to walk a tightrope

After a summer hiatus, our meditation class happily regrouped this week.Since we last met, much has happened in our lives

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June 16, 2013 equanimity / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / joy / tranquility

The Awakening Factors

The regular practice of meditation develops a refined quality of attention to the micro-events of the present moment experienced through

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June 9, 2013 Buddhist lists / concentration / dependent co-arising / energy / equanimity / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / investigation of the dhammas / joy / mindfulness / tranquility

What’s Up with all the Buddha’s Lists?

All matter and all experience is conditioned, dependent on something else having happened or existed. Try to think of any

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • A watery way to release accumulated tension
  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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