A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have
I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two
Noticing the word ‘should’ when it shows up in our thoughts gives us creative opportunity for exploration. We hear the
In our exploration of the Buddha’s river analogy to talk about the Middle Way, we are looking and questioning what’s
In our Tuesday class we continued to work with our inner critic who keeps us from our truest creative expression.
Last week I wrote about an experiential exercise to help us discover our passions, and in this post we will
When I started meditating 30 years ago, the first thing I noticed was a great opening of a creative channel,