Opening windows to freshen our stories
Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.
Category: experiential exercise
Exercise in exploring one of your veils
An opportunity to name and explore one of your veils of thought and emotion.
Unveiling :: A guided experiential exercise
Exploring your veil with a guided audio exercise with Stephanie Noble
A fresh start with heart
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
Inquiry Series: Question #5
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
The Seed Catalog
As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have
Peace empowers intention, but what is peace?
I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two
Why do we procrastinate?
Noticing the word ‘should’ when it shows up in our thoughts gives us creative opportunity for exploration. We hear the
Buddha’s River Analogy cont’d: Poetry & an Exercise
In our exploration of the Buddha’s river analogy to talk about the Middle Way, we are looking and questioning what’s
Tibetan Buddhist Exercise: Feeding the Demons
In our Tuesday class we continued to work with our inner critic who keeps us from our truest creative expression.
STEPHANIE NOBLE 