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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: fear

March 26, 2021 attitude / aversion / awareness / expectations / fear / freedom / habitual patterns / identity / illusion / inner exploration / inquiry / meditation / racism

The danger of assumptions

What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.

November 13, 2020 Buddhism / cause of suffering / climate crisis / fear / meditation / sangha

Who’s in your tribe?

The difference between tribe and tribalism, and why it matters.

September 9, 2018 fear / meditation

Blindspotting, Leave No Trace, Pachinko and Less

A brief break in my teaching schedule gives me an opportunity to write about something I’ve become aware of in

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May 26, 2018 compassion / fear / meditation / self-exploration / truthfulness

A grain of salt, a kernel of truth

The expression ‘take what you hear with a grain of salt’ reminds me to allow for the very likely possibility

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January 27, 2018 empowerment / fear / meditation / poem

Befriend what arises, and be the light!

If you read the last post, I hope you had a chance to notice when fear showed up within yourself

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January 20, 2018 fear / inquiry / meditation / pain

Inquiry series: Valuable question #2

What am I afraid of? Fear rears its ugly head again, and again. We find ourselves saying and doing things

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December 21, 2017 darkness / fear / poem / self-discovery / self-exploration / winter solstice

This little light of mine

Here we are in the deepest darkness of the year. Most of us have challenging relationships with darkness. Why? Our

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July 8, 2017 alienation / difficult emotions / difficult person / fear / inquiry / judgment / low self-esteem / negative emotions / overcoming fear

Exploring our relationship with the ‘enemy’

On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late

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June 3, 2017 fear / overcoming fear / Uncategorized

The Faulty Filter of Fear

  As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many

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April 3, 2016 fear / Spirit Rock Meditation Center / Uncategorized

Fear, Metta and the Long Goodbye

Letting Go of Fear At the heart of every difficulty of letting go of anything we find fear, nestled like

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • All tied up in a bow…for now
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  • Coming home to the Four Brahmaviharas
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  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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